Health Checklist

Are you searching for headache migraine treatment remedies? Fitness is an important part of life. Like it or not, getting in shape, eating healthy and staying fit is a habit that once you get into, it's not as hard as it seems. There are many health, fitness and beauty articles readily available. Granted some will take to it much more easily than others but consider the alternative: the gradual breakdown of your health that leads to long term suffering and pain, not to mention huge medical bills. Life will truly be miserable then, compared to what you have to do to stay fit and healthy.

The first couple of weeks of learning to get fit and staying healthy will be the hardest and the will to go on is just not there. But once you get going and see that it does make difference to how you look and how you feel, it gets easier and easier until it becomes a habit that you do almost sub-consciously.

First, take a good look at yourself and see if you tick off on any of the health checklist:

Does your body have any aches or muslce pains that are not a result of an injury?

Do you have clothes that do not fit parts of your body?

Do you avoid physical activities because you are unable to do them or struggle greatly to do them?

Are you unhappy with your body shape and the way your body looks?

Have your family members or your doctor told you that you need to get some exercise?

If your answers are mostly yes to the health checklist, then you realise that you need to change your mindset. Recognising that you need to change is an important and major step in the right direction. However, before embarking on any sort of fitness or exercise regime, there are a couple of things you need to do first.

You need to check your current health level, in particular your blood pressure and your body mass index. There are online tools that will help you to gauge your health status.

For checking blood pressure, you need to get the reading from your doctor. A healthy adult will have blood pressure falling within the 120 to 139/80 to 89.

With Body Mass Index or BMI, it is a measure of the percentage of fat in your body. The higher your BMI, the more prone you are to health risks.

By comparing your height and body structure, you can have an idea of what your ideal weight should be.

Another important indication of your health is your waist. Those who have a large midsection are prone to health risks such as heart problems. The fat in the midsection pushes into the body exerting pressure on other organs hindering normal function.