Knee Pain Relief Tips

Knees are delicate structures that bear much of the body's weight. Those seeking knee pain relief should wear shoes that do not put stress on the knees. High heels throw the body out of alignment putting pressure on knee joints and should be avoided. Certain exercises can help with knee pain relief such as swimming. Other exercises that should be avoided are jogging or doing squats as they exert extreme stress on knee joints. Some health supplements such as glucosamine are said to be beneficial in healing knee joint pains.