Three Easy Techniques to Relieve Stress Fast

With life becoming more and more stressful, it's little wonder that cases of manic depressive disorder are on the rise. When it does, the negative toll on our lives soon becomes evident. Uncontrolled stress will have a negative effect on our health and well-being and even cause some illnesses such as clinical depression symptoms to be worse than they need to be.Stress affects your concentration, mood, relationships and even your sleep. There are proven methods to help reduce stress on our bodies and can even improve our health and well being.   Here are three simple relaxation techniques that are easy to learn and use that will get results fast.

Learn Abdominal Breathing

We are often told to take a deep breath when things get a little stressed or we feel anxious. Some say this doesn’t help them relax at all. Some feel taking a deep breath actually increase stress levels and makes relaxation more difficult. Learning a process called abdominal breathing is the key. Learning abdominal breathing when you are calm is a very good relaxation technique that you can use when you are stressed. Learn these things before you get stressed out. Learn when you are calm and relaxed to get the most benefit. Learn how.

Put one of your hands on your chest and the other on your stomach. Slow down and breathe deep. Which hand moved? Concentrate on breathing in very slowly until the hand on your abdomen moves with your breathing and the hand on your chest remains still. Practice this twice a day in front of a mirror and soon you will see the results. When you do you will then begin to feel the results as well. Be careful not to take to many deep breaths, as this will make you dizzy. Abdominal breathing can be a very effective relaxation method to calm your mind and body.

Learn Stretching Techniques

Here is a very simple and quick technique you can use anywhere. Under stress, your body sends extra blood to your muscles that makes them tight and tense when you are anxious or under stress.Your head and shoulders may begin to ache because of this. Your jaw may clench as stress increases. Stretching helps your muscles relax and reduces stress on your body throughout the day.

Standing and stetching your body is effective in relaxing your muscles. This will relax the muscles and help you to breath better.When your muscles are relaxed you breath deeper more relaxing breaths. Do this throughout the day to reduce your stress level. Excercises you can do anywhere are found in yoga.

Use Relaxation Audios

Learning relaxation techniques take time and patience like any skill you learn. A great way to lo learn to relax quickly is to use audios for several weeks. For maximum effectiveness, use these things once or twice a week to maintain the benefits. Relaxation audios help you concentrate on the sensations needed that will cause you to relax and help slow down your busy mind. Subliminal audios are also effective because they work on a sub-conscious level. you can learn skills that will help you relax in almost any circumstances according to reports we have been getting.

You may not feel much difference in the first few days, but do not give up. Be consistent for 2-3 weeks because that gets the best results for most people. Daily stress can build up very quickly and cause many relational and health problems such as clinical depression symptoms for you at home and at work. Learning these simple yet effective techniques will not only help you reduce the level of stress you are feeling but they will also work fast to keep manic depressive disorder at bay.